Lastupdated: August 28, 2023. To quickly answer the question above: Bing isn’t bad for you, as long as it’s consumed in moderation. Bing is a 12 oz. energy drink with 120mg of caffeine, 100mg of Panax Ginseng, five B-Vitamins, and natural flavors. On top of this, Bing is also gluten-free and has a very low sugar content, which could . Adolescentsages 12 to 18 should cap daily caffeine intake at 100 mg (the equivalent of about one cup of coffee, one to two cups of tea, or two to three cans of soda). For children under 12, there's no designated safe threshold. You got google on your side broski. 5. brvtxl • Ifyou are healthy and have a good diet water should be enough alone. Gatorade is good if you are dehydrated, low on potassium, or need quick energy. Sugarless and sodium free hydration drink is kind of pointless imo. When I’m grabbing a Gatorade I’m usually burning a lot of calories so the sugar just gives me a boost. Sucraloseis suspected of spiking glucose and messes with good gut bacteria. And causes inflammation. If you want energy, eat low carb and high fats. I use MCT OIL for brain clarity. It works. If you have pre diabetes then get a Blood Glucose monitor. You can test what is good for you. 1. TheBeatdigger. rloseit. 1K upvotes 399. r/loseit. NSFW. Lost 120 pounds. If you've been lurking for a while, but haven't gotten started, this post is for you. 816 upvotes · 80. r/loseit. Theres usually one or the other present. Additionally, the sugar in electrolyte drinks isn't necessarily just for fun, you actually need some glucose for your body to make good use of that water and electrolytes. Its probably best to look for one that's low sugar as opposed to sugar free, or make diy electrolyte drinks. Ifyour only concern is teeth and not general health, my understanding is that it is more time exposure related than overall content. So if you quickly downed a 32oz big gulp with tons of sugar, it would be better for your teeth than sipping on a twelve once soda over the entire day. Health wise more sugar = less healthy. Yes there is sodium in diet soft drinks. No, they aren't loaded with sodium. An average can of diet cola contains 40mg of sodium, or 2% of your daily recommended intake. A majority of that sodium is from trisodium citrate, an ingredient used to "smooth" out the flavor experience. It's completely safe to consume. .

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